“Life can only be understood backwards; but it must be lived forwards.” Søren Kierkegaard The end of the year and of the whole decade is just around the corner. This is the best time to reflect and look back on the days that are gone. There is so much to learn from the experiences as…
Is Meditation Really the Answer?
Meditation is not evasion; it is a serene encounter with reality. Thich Nhat Hanh Often meditation is touted to be the ultimate solution to the troubles of our minds. But is it really the answer to all our problems? It is true that meditation has been practiced since the days of yore. The idea of…
Plastic Pollution- Too Much Plastic and What Can We Do?
One of the major environmental issues that is being talked about all over the world is plastic pollution. Over the last few decades, the amount of plastic waste in the beaches, oceans and even in the waste dumping grounds has increased exponentially. From straws to the single-use packs- plastic seems to be everywhere. There is…
Handling Grief of Losing a Loved One While Being Away from Them
The grief of losing a loved one is perhaps one of the greatest sorrows of life. Even though death is the most certain aspect of living, it never fails to take us by surprise. The best of the preparations and logic fail when we come face to face with this inevitable enigma. Truth be told,…
People Are More Similar Than They are Different
I have always believed that people are more similar than they are different. And no, I am not talking about the genetic makeup and such. Though this research publishes in Nature talks about the similarity of genes. I am talking about the similarities in behaviors that are seen worldwide. It is a belief that gets…
A Guide to Holistic Holiday Decluttering
We are in the days of holiday decluttering. With the chill in the air becoming more and more prominent where I live, it seems that this is the right time to start emptying some corners of my home and mind to welcome new possibilities. I have always been big on cleaning before the holidays. Growing…
Turning Your Home Into a Sanctuary This Holiday Season
The holiday season is a time to cozy up and what better way to do that other than by turning your home into a sanctuary! The idea of simple living encompasses several practices like owning fewer things or minimalism, increasing self-efficiency, enjoying a holistic approach towards life, etc. However, to me, one of the most…
5 Mindfulness Practices That Actually Reduced My Anxiety
There has been a lot of studies regarding the role of mindfulness in dealing with anxiety. Entire researches being carried out to that effect. One particularly effective one is called the MBT- Mindfulness-Based Therapy. The main idea of this is to treat anxiety by acknowledging the feelings instead of ignoring them. The notion of facing…
Giving and Receiving Gifts While Practicing Simple Living
The season of gifts is upon us. If you are someone who practices or has just ventured into the world of simple living, then the notion of giving and receiving gifts can seem to be a little daunting. This is especially true if you are a minimalist. But fret not. There are ways in which…
Train Journeys
Recently I had the pleasure of taking a train journey from Pittsburgh to Philadelphia, Pa. This was my first time on the famous American rail tracks and boy did I love the experience. The coaches were spacious and the seats more than enough for my petite frame. But I really enjoyed the view even more….